Activities

Arms training

1
Circuit: 5 sets, rest 120 sec
1

Scapular Pull Up:

10 reps

2

Inverted Row:

10 reps

1

Scapular Pull Up:

10 reps

2

Inverted Row:

10 reps

1

Scapular Pull Up:

10 reps

2

Inverted Row:

10 reps

1

Scapular Pull Up:

10 reps

2

Inverted Row:

10 reps

1

Scapular Pull Up:

10 reps

2

Inverted Row:

10 reps

2
Parallel Bar Dip
1

10 reps

2

15 reps

3

14 reps

4

13 reps

3
Bodyweight Skull Crusher
1

5 reps

2

5 reps

3

5 reps

4

5 reps

4
Bench Dip
1

20 reps

2

15 reps

12:05 (+0100)
Cavallino-Treporti, Italy
9°C