Arms training
1
Supinated Inverted Row
1
12 reps
2
12 reps
3
12 reps
2
Close-Grip Chin Up
1
10 reps
2
10 reps
3
9 reps
4
8 reps
5
7 reps
3
Wide-Grip Pull Up
1
6 reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
4
Parallel Bar Dip
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
10 reps
5
Bench Dip
1
15 reps
2
15 reps
3
15 reps
4
15 reps
11:53 (+0100)
Cavallino-Treporti, Italy
5°C