Activities

Arms training

1
Supinated Inverted Row
1

12 reps

2

12 reps

3

12 reps

2
Close-Grip Chin Up
1

10 reps

2

10 reps

3

9 reps

4

8 reps

5

7 reps

3
Wide-Grip Pull Up
1

6 reps

2

6 reps

3

6 reps

4

6 reps

5

6 reps

4
Parallel Bar Dip
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

10 reps

5
Bench Dip
1

15 reps

2

15 reps

3

15 reps

4

15 reps

11:53 (+0100)
Cavallino-Treporti, Italy
5°C