Activities

Arms training

1
Standing Barbell Overhead Press
1

10 reps

+20 kg

2

10 reps

+20 kg

3

10 reps

+30 kg

4

10 reps

+35 kg

5

10 reps

+30 kg

6

10 reps

+30 kg

2
Close Grip L-Sit Chin Up
1

8 reps

2

8 reps

3

8 reps

4

8 reps

3
Close-Grip Chin Up
1

8 reps

4
Parallel Bar Dip
1

10 reps

+5 kg

2

10 reps

+10 kg

3

10 reps

+10 kg

4

10 reps

+10 kg

5

10 reps

+10 kg

5
Standing EZ-Bar Curl
1

10 reps

+18 kg

2

10 reps

+23 kg

3

8 reps

+28 kg

4

8 reps

+23 kg

5

8 reps

+23 kg

6
Lu Raise
1

10 reps

+2.5 kg

2

10 reps

+3 kg

3

10 reps

+3 kg

4

10 reps

+3 kg

5

10 reps

+3 kg

19:16 (+0100)
Cavallino-Treporti, Italy
5°C