Activities

Arms training

1
Standing EZ-Bar Curl
1

12 reps

+13 kg

2

12 reps

+13 kg

3

12 reps

+13 kg

4

12 reps

+18 kg

5

12 reps

+18 kg

6

12 reps

+23 kg

7

10 reps

+23 kg

8

10 reps

+18 kg

9

10 reps

+18 kg

10

10 reps

+18 kg

11

10 reps

+18 kg

2
Close-Grip Chin Up
1

10 reps

+5 kg

2

10 reps

+5 kg

3

9 reps

+5 kg

4

8 reps

+5 kg

5

8 reps

+5 kg

3
Standing EZ-Bar Reverse Curl
1

10 reps

+13 kg

2

10 reps

+13 kg

3

10 reps

+13 kg

4

10 reps

+13 kg

5

10 reps

+13 kg

19:23 (+0100)
Cavallino-Treporti, Italy
9°C