Activities

Arms training

1
Standing EZ-Bar Curl
1

6 reps

+33 kg

2

6 reps

+33 kg

3

6 reps

+33 kg

4

6 reps

+33 kg

2
Standing EZ-Bar Reverse Curl
1

6 reps

+23 kg

2

6 reps

+23 kg

3

6 reps

+23 kg

4

6 reps

+23 kg

3
Circuit: 3 sets, rest 120 sec
1

Standing Close-Grip EZ-Bar Curl:

8 reps

+18 kg

2

Standing EZ-Bar Curl:

8 reps

+18 kg

3

Standing EZ-Bar Reverse Curl:

8 reps

+18 kg

1

Standing Close-Grip EZ-Bar Curl:

8 reps

+18 kg

2

Standing EZ-Bar Curl:

8 reps

+18 kg

3

Standing EZ-Bar Reverse Curl:

8 reps

+18 kg

1

Standing Close-Grip EZ-Bar Curl:

8 reps

+18 kg

2

Standing EZ-Bar Curl:

8 reps

+18 kg

3

Standing EZ-Bar Reverse Curl:

8 reps

+18 kg

4
Standing EZ-Bar Curl
1

10 reps

+23 kg

2

10 reps

+23 kg

3

10 reps

+23 kg

4

10 reps

+23 kg

5

10 reps

+23 kg

19:55 (+0200)
Cavallino-Treporti, Italy
23°C