Activities

Back and arms training

1
Inverted Row
1

10 reps

2

15 reps

3

15 reps

4

15 reps

2
Wide-Grip Pull Up
1

8 reps

2

8 reps

3

8 reps

4

8 reps

5

8 reps

3
Close-Grip Chin Up
1

8 reps

2

8 reps

3

8 reps

4

8 reps

5

8 reps

4
Commando Pull Up
1

8 reps

2

8 reps

3

7 reps

4

7 reps

18:19 (+0100)
Cavallino-Treporti, Italy
10°C