Activities

Back and arms training

1
Inverted Row
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Wide-Grip Pull Up
1

10 reps

2

12 reps

3

12 reps

4

12 reps

5

10 reps

6

8 reps

7

6 reps

8

4 reps

3
Parallel Bar Dip
1

20 reps

2

20 reps

3

20 reps

4

16 reps

5

14 reps

4
Bench Dip
1

20 reps

2

20 reps

3

20 reps

4

20 reps

18:37 (+0200)
Cavallino-Treporti, Italy
21°C