Activities

Back and core training

1
Scapular Pull Up
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Half-Lay Front Lever
1

5 sec

2

5 sec

3

5 sec

4

3 sec

3
Close Grip L-Sit Pull Up
1

6 reps

2

6 reps

3

6 reps

4

6 reps

5

6 reps

6

6 reps

7

5 reps

4
Pike Front Lever Pull Up
1

6 reps

2

6 reps

3

6 reps

4

6 reps

5

6 reps

6

6 reps

18:48 (+0100)
Jesolo, Italy
10°C