Back and triceps training
1
Wide-Grip Pull Up
1
16 reps
2
14 reps
3
12 reps
4
10 reps
5
8 reps
6
6 reps
2
Close Grip L-Sit Pull Up
1
6 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
3
Commando Pull Up
1
8 reps
2
8 reps
3
8 reps
4
8 reps
4
Parallel Bar Dip
1
20 reps
2
18 reps
3
14 reps
4
12 reps
5
10 reps
5
Bodyweight Skull Crusher
1
6 reps
2
6 reps
3
6 reps
18:38 (+0200)
Milan, Italy
21°C