Activities

Bike and Core training

Super training with Carlotta

1
Stall Bar Knee Raise
1

15 reps

2

15 reps

3

15 reps

+4 kg

4

15 reps

+4 kg

5

15 reps

+4 kg

2
Front Lever Raise Half ROM
1

6 reps

2

6 reps

3

6 reps

3
Inverted Hang To Advanced Tuck Front Lever
1

6 reps

2

6 reps

3

6 reps

4

6 reps

5

6 reps

4
Dragon Flag Raise
1

8 reps

2

8 reps

3

7 reps

4

6 reps

5

5 reps

5
Landmine 180
1

20 reps

+20 kg

2

20 reps

+20 kg

3

20 reps

+20 kg

4

20 reps

+20 kg

5

20 reps

+20 kg

Distance
23.18 km
Moving Time
1h:36m:07s
Avg. Speed
14.30 km/h
Elevation Gain
4.7 m
Avg Pace
04m:12s/km
Max Pace
03m:10s/km
Min Pace
50m:51s/km
Avg Speed
14.30 km/h
Max Speed
18.89 km/h
Min Speed
1.18 km/h
Moving Time
1h:36m:07s
Total Time
1h:46m:42s
Idle Time
10m:35s
Elevation Gain
4.7 m
Max Elevation
11.1 m
Min Elevation
1.7 m
Avg Grade
0 %
Max Grade
0.07 %
Min Grade
-0.33 %
17:27 (+0200)
Cavallino-Treporti, Italy
21°C