Bike and Core training
Super training with Carlotta
1
Stall Bar Knee Raise
1
15 reps
2
15 reps
3
15 reps
+4 kg
4
15 reps
+4 kg
5
15 reps
+4 kg
2
Front Lever Raise Half ROM
1
6 reps
2
6 reps
3
6 reps
3
Inverted Hang To Advanced Tuck Front Lever
1
6 reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
4
Dragon Flag Raise
1
8 reps
2
8 reps
3
7 reps
4
6 reps
5
5 reps
5
Landmine 180
1
20 reps
+20 kg
2
20 reps
+20 kg
3
20 reps
+20 kg
4
20 reps
+20 kg
5
20 reps
+20 kg
Distance23.18 kmMoving Time1h:36m:07sAvg. Speed14.30 km/hElevation Gain4.7 m
Distance
23.18 km
Moving Time
1h:36m:07s
Avg. Speed
14.30 km/h
Elevation Gain
4.7 m
Avg Pace
04m:12s/km
Max Pace
03m:10s/km
Min Pace
50m:51s/km
Avg Speed
14.30 km/h
Max Speed
18.89 km/h
Min Speed
1.18 km/h
Moving Time
1h:36m:07s
Total Time
1h:46m:42s
Idle Time
10m:35s
Elevation Gain
4.7 m
Max Elevation
11.1 m
Min Elevation
1.7 m
Avg Grade
0 %
Max Grade
0.07 %
Min Grade
-0.33 %
17:27 (+0200)
Cavallino-Treporti, Italy
21°C