Activities

Calisthenics training

1
Scapular Pull Up
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Half-Lay Front Lever Raise Half ROM
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

3
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6

10 reps

7

10 reps

8

10 reps

9

10 reps

10

10 reps

4
Parallel Bar Dip
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6

10 reps

7

10 reps

8

10 reps

9

10 reps

10

10 reps

19:25 (+0200)
Milano, Italy
16°C