Activities

Core and arms training

1
Half-Lay Front Lever
1

5 sec

2

5 sec

3

5 sec

4

5 sec

5

5 sec

2
Parallel Bar Dip
1

15 reps

2

15 reps

3

14 reps

4

13 reps

5

12 reps

6

10 reps

7

10 reps

8

10 reps

9

10 reps

10

10 reps

3
Circuit: 10 sets, rest 120 sec
1

Close-Grip Chin Up:

5 reps

2

Bench Dip:

10 reps

1

Close-Grip Chin Up:

5 reps

2

Bench Dip:

10 reps

1

Close-Grip Chin Up:

5 reps

2

Bench Dip:

10 reps

1

Close-Grip Chin Up:

5 reps

2

Bench Dip:

10 reps

1

Close-Grip Chin Up:

5 reps

2

Bench Dip:

10 reps

1

Close-Grip Chin Up:

5 reps

2

Bench Dip:

10 reps

1

Close-Grip Chin Up:

5 reps

2

Bench Dip:

10 reps

1

Close-Grip Chin Up:

5 reps

2

Bench Dip:

10 reps

1

Close-Grip Chin Up:

5 reps

2

Bench Dip:

10 reps

1

Close-Grip Chin Up:

5 reps

2

Bench Dip:

10 reps

21:49 (+0200)
Magenta, Italy
20°C