Activities

Core and legs training

1
Barbell Back Squat
1

10 reps

+20 kg

2

10 reps

+30 kg

3

10 reps

+40 kg

4

10 reps

+30 kg

5

10 reps

+30 kg

2
Dragon Flag Raise
1

6 reps

2

6 reps

3

6 reps

4

6 reps

5

6 reps

3
Dragon Flag Hip Raise
1

8 reps

2

8 reps

3

8 reps

4

8 reps

5

8 reps

4
Dragon Flag
1

6 sec

2

6 sec

3

6 sec

4

6 sec

5

6 sec

5
Landmine 180
1

20 reps

+20 kg

2

20 reps

+22.5 kg

3

20 reps

+22.5 kg

4

20 reps

+22.5 kg

5

20 reps

+22.5 kg

18:24 (+0100)
Cavallino-Treporti, Italy
9°C