Core and legs training
1
Barbell Back Squat
1
10 reps
+20 kg
2
10 reps
+30 kg
3
10 reps
+40 kg
4
10 reps
+30 kg
5
10 reps
+30 kg
2
Dragon Flag Raise
1
6 reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
3
Dragon Flag Hip Raise
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
4
Dragon Flag
1
6 sec
2
6 sec
3
6 sec
4
6 sec
5
6 sec
5
Landmine 180
1
20 reps
+20 kg
2
20 reps
+22.5 kg
3
20 reps
+22.5 kg
4
20 reps
+22.5 kg
5
20 reps
+22.5 kg
18:24 (+0100)
Cavallino-Treporti, Italy
9°C