Activities

Core and pull training

1
Scapular Pull Up
1

15 reps

2

15 reps

3

15 reps

2
Half-Lay Front Lever Raise Half ROM
1

3 reps

2

3 reps

3

3 reps

3
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6

10 reps

7

10 reps

8

10 reps

9

10 reps

10

10 reps

4
Close-Grip Chin Up
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

6

5 reps

7

5 reps

8

5 reps

9

5 reps

10

5 reps

5
Standing Double-Leg Calf Raise
1

20 reps

2

20 reps

3

20 reps

4

20 reps

5

20 reps

18:39 (+0200)
Jesolo, Italy
27°C