Core training
Great core training with just a yoga mat and a bed for support.
1
Lying Straight Leg Raise with Hip Lift
1
12 reps
2
12 reps
3
12 reps
4
12 reps
5
12 reps
2
Dragon Flag Hip Raise
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
3
Dragon Flag Raise
1
6 reps
2
6 reps
3
6 reps
4
5 reps
5
5 reps
6
5 reps
7
4 reps
18:34 (+0100)
Milano, Italy
10°C