Activities

Core training

Great core training with just a yoga mat and a bed for support.

1
Lying Straight Leg Raise with Hip Lift
1

12 reps

2

12 reps

3

12 reps

4

12 reps

5

12 reps

2
Dragon Flag Hip Raise
1

8 reps

2

8 reps

3

8 reps

4

8 reps

5

8 reps

3
Dragon Flag Raise
1

6 reps

2

6 reps

3

6 reps

4

5 reps

5

5 reps

6

5 reps

7

4 reps

18:34 (+0100)
Milano, Italy
10°C