Activities

Core training

1
Lying Straight Leg Raise with Hip Lift
1

8 reps

2

8 reps

3

8 reps

4

8 reps

5

8 reps

2
Dragon Flag Hip Raise
1

8 reps

2

8 reps

3

8 reps

4

10 reps

5

10 reps

3
Dragon Flag Raise
1

6 reps

2

6 reps

3

6 reps

19:17 (+0100)
Milano, Italy
13°C