Core training
1
Stall Bar Knee Raise
1
15 reps
2
15 reps
3
15 reps
2
Dragon Flag
1
6 sec
2
6 sec
3
6 sec
4
6 sec
5
6 sec
3
Lying Straight Leg Raise with Hip Lift
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
4
Dragon Flag Hip Raise
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
5
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:31 (+0100)
Cavallino-Treporti, Italy
14°C