Activities

Core training

1
Stall Bar Knee Raise
1

15 reps

2

15 reps

3

15 reps

2
Dragon Flag
1

6 sec

2

6 sec

3

6 sec

4

6 sec

5

6 sec

3
Lying Straight Leg Raise with Hip Lift
1

8 reps

2

8 reps

3

8 reps

4

8 reps

5

8 reps

4
Dragon Flag Hip Raise
1

8 reps

2

8 reps

3

8 reps

4

8 reps

5

8 reps

5
Landmine 180
1

20 reps

+20 kg

2

20 reps

+25 kg

3

20 reps

+25 kg

4

20 reps

+25 kg

5

20 reps

+25 kg

18:31 (+0100)
Cavallino-Treporti, Italy
14°C