Core training
1
Half-Lay Front Lever Raise Half ROM
1
4 reps
2
4 reps
3
4 reps
4
3 reps
5
3 reps
6
3 reps
2
Dragon Flag Raise
1
6 reps
2
8 reps
3
8 reps
4
7 reps
5
6 reps
6
5 reps
3
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:54 (+0200)
Cavallino-Treporti, Italy
10°C