Activities

Core training

1
Half-Lay Front Lever Raise Half ROM
1

4 reps

2

4 reps

3

4 reps

4

3 reps

5

3 reps

6

3 reps

2
Dragon Flag Raise
1

6 reps

2

8 reps

3

8 reps

4

7 reps

5

6 reps

6

5 reps

3
Landmine 180
1

20 reps

+20 kg

2

20 reps

+25 kg

3

20 reps

+25 kg

4

20 reps

+25 kg

5

20 reps

+25 kg

18:54 (+0200)
Cavallino-Treporti, Italy
10°C