Activities

Core training

1
Standing Barbell Overhead Press
1

10 reps

+20 kg

2

10 reps

+20 kg

3

10 reps

+20 kg

4

10 reps

+20 kg

5

10 reps

+20 kg

2
Half-Lay Front Lever Raise Half ROM
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

3
Dragon Flag Raise
1

6 reps

2

6 reps

3

6 reps

4

5 reps

5

4 reps

6

4 reps

7

4 reps

8

4 reps

9

4 reps

10

4 reps

4
Landmine 180
1

20 reps

+20 kg

2

20 reps

+25 kg

3

20 reps

+25 kg

4

20 reps

+25 kg

5

20 reps

+25 kg

18:39 (+0200)
Cavallino-Treporti, Italy
19°C