Activities

Core training

1
Stall Bar Knee Raise
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Dragon Flag Raise
1

5 reps

2

5 reps

+1 kg

3

5 reps

+1 kg

4

5 reps

+1 kg

5

5 reps

+1 kg

6

5 reps

7

5 reps

8

5 reps

9

5 reps

10

5 reps

3
Landmine 180
1

20 reps

+20 kg

2

20 reps

+25 kg

3

20 reps

+25 kg

4

20 reps

+25 kg

5

20 reps

+25 kg

19:04 (+0200)
Cavallino-Treporti, Italy
17°C