Activities

Core training

1
Stall Bar Knee Raise
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Half-Lay Front Lever
1

4 sec

2

4 sec

3

4 sec

4

4 sec

3
Half-Lay Front Lever Raise Half ROM
1

4 reps

2

4 reps

3

4 reps

4

4 reps

5

4 reps

6

4 reps

4
Dragon Flag Raise
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

4 reps

5
Landmine 180
1

20 reps

+20 kg

2

20 reps

+20 kg

3

20 reps

+20 kg

4

20 reps

+20 kg

5

20 reps

+20 kg

18:43 (+0100)
Cavallino-Treporti, Italy
11°C