Core training
1
Stall Bar Knee Raise
1
15 reps
2
15 reps
+1 kg
3
15 reps
+1 kg
4
15 reps
+1 kg
2
Tuck Front Lever
1
5 sec
2
5 sec
3
5 sec
3
Dragon Flag Raise
1
6 reps
2
8 reps
3
7 reps
4
6 reps
5
3 reps
4
Lying Straight Leg Raise with Hip Lift
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
5
Landmine 180
1
20 reps
+20 kg
2
20 reps
+20 kg
3
20 reps
+20 kg
4
20 reps
+20 kg
5
20 reps
+20 kg
18:27 (+0100)
Cavallino-Treporti, Italy
7°C