Activities

Core training

1
Stall Bar Knee Raise
1

15 reps

2

15 reps

+1 kg

3

15 reps

+1 kg

4

15 reps

+1 kg

2
Tuck Front Lever
1

5 sec

2

5 sec

3

5 sec

3
Dragon Flag Raise
1

6 reps

2

8 reps

3

7 reps

4

6 reps

5

3 reps

4
Lying Straight Leg Raise with Hip Lift
1

8 reps

2

8 reps

3

8 reps

4

8 reps

5

8 reps

5
Landmine 180
1

20 reps

+20 kg

2

20 reps

+20 kg

3

20 reps

+20 kg

4

20 reps

+20 kg

5

20 reps

+20 kg

18:27 (+0100)
Cavallino-Treporti, Italy
7°C