Activities

Core training

1
Dragon Flag Hip Raise
1

8 reps

2

8 reps

3

8 reps

4

8 reps

5

8 reps

2
Dragon Flag Raise
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

3
Lying Straight Leg Raise with Hip Lift
1

8 reps

2

8 reps

3

8 reps

4
Landmine 180
1

20 reps

+20 kg

2

20 reps

+25 kg

3

20 reps

+25 kg

4

20 reps

+25 kg

5

20 reps

+25 kg

18:46 (+0100)
Cavallino-Treporti, Italy
3°C