Activities

Core training

1
Tuck Front Lever
1

10 sec

2

10 sec

3

10 sec

4

10 sec

5

10 sec

2
Dragon Flag Hip Raise
1

8 reps

2

8 reps

3

8 reps

4

8 reps

5

8 reps

3
Dragon Flag Raise
1

7 reps

2

6 reps

3

5 reps

4

4 reps

4
Dragon Flag
1

10 sec

2

9 sec

3

8 sec

4

7 sec

5

6 sec

5
Landmine 180
1

20 reps

+20 kg

2

20 reps

+22.5 kg

3

20 reps

+22.5 kg

4

20 reps

+22.5 kg

5

20 reps

+22.5 kg

18:45 (+0100)
Cavallino-Treporti, Italy
6°C