Activities

Core training

1
Lying Straight Leg Raise with Hip Lift
1

12 reps

2

12 reps

3

12 reps

4

12 reps

5

12 reps

2
Dragon Flag Raise
1

8 reps

2

8 reps

3

6 reps

4

6 reps

5

6 reps

3
Landmine 180
1

20 reps

+20 kg

2

20 reps

+25 kg

3

20 reps

+25 kg

4

20 reps

+25 kg

5

20 reps

+25 kg

18:53 (+0100)
Cavallino-Treporti, Italy
7°C