Core training
1
Lying Straight Leg Raise with Hip Lift
1
12 reps
2
12 reps
3
12 reps
4
12 reps
5
12 reps
2
Dragon Flag Raise
1
8 reps
2
8 reps
3
6 reps
4
6 reps
5
6 reps
3
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:53 (+0100)
Cavallino-Treporti, Italy
7°C