Core training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
2
Dragon Flag Raise
1
6 reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
3
Dragon Flag Hip Raise
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
4
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:49 (+0200)
Cavallino-Treporti, Italy
10°C