Core training
1
Half-Lay Front Lever Raise Half ROM
1
5 reps
2
5 reps
3
4 reps
4
4 reps
5
4 reps
6
4 reps
2
Dragon Flag Raise
1
6 reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
6
6 reps
3
Lying Straight Leg Raise with Hip Lift
1
8 reps
2
8 reps
3
8 reps
4
8 reps
4
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
19:42 (+0200)
Cavallino-Treporti, Italy
21°C