Activities

Core training

1
Stall Bar Knee Raise
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Half-Lay Front Lever Raise Half ROM
1

2 reps

2

3 reps

3

4 reps

4

5 reps

5

5 reps

6

4 reps

7

3 reps

8

2 reps

3
Dragon Flag Raise
1

3 reps

2

4 reps

3

5 reps

4

6 reps

5

7 reps

6

6 reps

7

5 reps

8

4 reps

4
Landmine 180
1

20 reps

+20 kg

2

20 reps

+25 kg

3

20 reps

+25 kg

4

20 reps

+25 kg

5

20 reps

+25 kg

5
Standing EZ-Bar Curl
1

12 reps

+23 kg

2

11 reps

+23 kg

3

10 reps

+23 kg

18:20 (+0200)
Cavallino-Treporti, Italy
23°C