Activities

Core training

1
Stall Bar Knee Raise
1

15 reps

2

15 reps

+2 kg

3

15 reps

+2 kg

4

15 reps

+2 kg

5

15 reps

+2 kg

2
Advanced Tuck Front Lever
1

5 sec

2

6 sec

3

7 sec

4

8 sec

5

9 sec

3
Half-Lay Front Lever Raise Half ROM
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

4
Dragon Flag Raise
1

6 reps

2

7 reps

3

8 reps

4

9 reps

5

9 reps

5
Landmine 180
1

20 reps

+20 kg

2

20 reps

+25 kg

3

20 reps

+25 kg

4

20 reps

+25 kg

5

20 reps

+25 kg

18:36 (+0200)
Cavallino-Treporti, Italy
26°C