Activities

Core training

Easy and playful core workout after a long pause, those dragon flags felt good but I’ll need some time to increase those reps.

1
Stall Bar Knee Raise
1

20 reps

2

20 reps

3

20 reps

2
Dragon Flag Raise
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

6

5 reps

3
Landmine 180
1

20 reps

+20 kg

2

20 reps

+20 kg

3

20 reps

+25 kg

4

20 reps

+25 kg

5

20 reps

+25 kg

18:37 (+0200)
Cavallino-Treporti, Italy
29°C