Activities

Core training

The tradition continues with the core training sessions for the Apple Event. Also, played a little bit with the front-lever, slowly getting it back.

1
Hanging Knee Raise
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Dragon Flag Raise
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

6

5 reps

3
Landmine 180
1

20 reps

+20 kg

2

20 reps

+25 kg

3

20 reps

+25 kg

4

20 reps

+25 kg

5

20 reps

+25 kg

6

20 reps

+25 kg

7

20 reps

+20 kg

19:06 (+0200)
Cavallino-Treporti, Italy
24°C