Activities

Core training

1
Standing EZ-Bar Curl
1

10 reps

+23 kg

2

12 reps

+23 kg

3

10 reps

+28 kg

4

10 reps

+28 kg

5

10 reps

+28 kg

6

9 reps

+28 kg

7

8 reps

+28 kg

8

8 reps

+28 kg

9

8 reps

+28 kg

10

8 reps

+28 kg

2
Half-Lay Front Lever
1

3 sec

2

5 sec

3

5 sec

4

5 sec

5

5 sec

6

5 sec

3
Pike Front Lever Pull Up
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

4
Dragon Flag Raise
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

6

3 reps

18:29 (+0100)
Cavallino-Treporti, Italy
5°C