Activities

Core training

1
Stall Bar Knee Raise
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Standing EZ-Bar Curl
1

10 reps

+23 kg

2

10 reps

+23 kg

3

10 reps

+23 kg

4

10 reps

+23 kg

5

10 reps

+23 kg

3
Half-Lay Front Lever
1

5 sec

2

5 sec

3

5 sec

4
Dragon Flag Raise
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

19:01 (+0100)
Cavallino-Treporti, Italy
11°C