Activities

Easy friday training

First one after a 10 days pause

1
Circuit: 3 sets, rest 120 sec
1

Inverted Row:

15 reps

2

Squat:

15 reps

1

Inverted Row:

15 reps

2

Squat:

15 reps

1

Inverted Row:

15 reps

2

Squat:

15 reps

2
Pull Up
1

8 reps

2

8 reps

3

8 reps

4

8 reps

5

8 reps

3
Close-Grip Chin Up
1

8 reps

2

8 reps

3

8 reps

4

8 reps

5

8 reps

4
Parallel Bar Dip
1

15 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

18:59 (+0200)
Cavallino-Treporti, Italy
29°C