Activities

Easy legs and core training

1
Squat
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Barbell Back Squat
1

12 reps

+20 kg

2

12 reps

+30 kg

3

10 reps

+35 kg

4

10 reps

+30 kg

5

10 reps

+30 kg

3
Dragon Flag Raise
1

8 reps

2

8 reps

3

7 reps

4

6 reps

5

5 reps

20:46 (+0200)
Cavallino-Treporti, Italy
19°C