Activities

Easy push and pull training

1
Inverted Row
1

15 reps

2

15 reps

3

15 reps

2
Pull Up
1

5 reps

2

6 reps

3

6 reps

4

6 reps

5

6 reps

6

6 reps

7

6 reps

8

6 reps

9

6 reps

10

6 reps

3
Circuit: 6 sets, rest 120 sec
1

Parallel Bar Dip:

10 reps

2

Close-Grip Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close-Grip Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close-Grip Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close-Grip Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close-Grip Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close-Grip Chin Up:

4 reps

4
Parallel Bar Dip
1

10 reps

2

10 reps

3

10 reps

18:56 (+0200)
Cavallino-Treporti, Italy
28°C