Activities

Friday training

1
Inverted Row
1

15 reps

2

15 reps

3

15 reps

2
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

3
Circuit: 3 sets, rest 120 sec
1

Parallel Bar Dip:

10 reps

2

Standing Double-Leg Calf Raise:

20 reps

1

Parallel Bar Dip:

10 reps

2

Standing Double-Leg Calf Raise:

20 reps

1

Parallel Bar Dip:

10 reps

2

Standing Double-Leg Calf Raise:

20 reps

18:49 (+0200)
Cavallino-Treporti, Italy
25°C