Legs and core training
Not much energy today
1
Squat
1
15 reps
2
15 reps
3
15 reps
2
Barbell Back Squat
1
10 reps
+20 kg
2
10 reps
+30 kg
3
10 reps
+30 kg
3
Dragon Flag Hip Raise
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
4
Dragon Flag
1
6 sec
2
6 sec
3
6 sec
4
6 sec
5
6 sec
19:01 (+0100)
Cavallino-Treporti, Italy
2°C