Activities

Legs and core training

Not much energy today

1
Squat
1

15 reps

2

15 reps

3

15 reps

2
Barbell Back Squat
1

10 reps

+20 kg

2

10 reps

+30 kg

3

10 reps

+30 kg

3
Dragon Flag Hip Raise
1

8 reps

2

8 reps

3

8 reps

4

8 reps

5

8 reps

4
Dragon Flag
1

6 sec

2

6 sec

3

6 sec

4

6 sec

5

6 sec

19:01 (+0100)
Cavallino-Treporti, Italy
2°C