Activities

Legs and core training

1
Barbell Back Squat
1

10 reps

+20 kg

2

10 reps

+20 kg

3

10 reps

+30 kg

4

10 reps

+40 kg

5

10 reps

+50 kg

2
Advanced Tuck Front Lever
1

10 sec

2

8 sec

3

6 sec

3
Dragon Flag Hip Raise
1

8 reps

+1 kg

2

8 reps

+1 kg

3

8 reps

+1 kg

4

8 reps

+1 kg

5

8 reps

+1 kg

4
Dragon Flag Raise
1

8 reps

2

7 reps

3

6 reps

4

5 reps

5

5 reps

5
Dragon Flag
1

8 sec

2

8 sec

3

6 sec

4

6 sec

6
Landmine 180
1

20 reps

+20 kg

2

20 reps

+22.5 kg

3

20 reps

+22.5 kg

4

20 reps

+22.5 kg

5

20 reps

+22.5 kg

18:34 (+0100)
Cavallino-Treporti, Italy
7°C