Activities

Legs and core training

1
Barbell Back Squat
1

15 reps

+20 kg

2

15 reps

+20 kg

3

10 reps

+30 kg

4

10 reps

+40 kg

5

10 reps

+40 kg

6

10 reps

+30 kg

7

10 reps

+30 kg

2
Hanging Knee Raise
1

15 reps

2

15 reps

3

15 reps

3
Dragon Flag Hip Raise
1

8 reps

2

8 reps

3

8 reps

4

8 reps

5

8 reps

4
Dragon Flag Raise
1

6 reps

2

6 reps

3

6 reps

4

5 reps

5

5 reps

5
Landmine 180
1

20 reps

+20 kg

2

20 reps

+22.5 kg

3

20 reps

+22.5 kg

4

20 reps

+22.5 kg

5

20 reps

+22.5 kg

6
Standing Single-Leg Calf Raise
1

20 reps

+10 kg

2

20 reps

+10 kg

18:30 (+0100)
Cavallino-Treporti, Italy
10°C