Activities

Legs and core training

1
Barbell Back Squat
1

10 reps

+20 kg

2

10 reps

+20 kg

3

10 reps

+30 kg

4

10 reps

+40 kg

5

10 reps

+30 kg

6

10 reps

+30 kg

7

10 reps

+30 kg

8

10 reps

+30 kg

2
Lying Straight Leg Raise with Hip Lift
1

8 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

3
Dragon Flag Raise
1

8 reps

2

7 reps

3

6 reps

4

5 reps

5

5 reps

4
Dragon Flag
1

5 sec

5
Landmine 180
1

20 reps

+20 kg

2

20 reps

+25 kg

3

20 reps

+25 kg

4

20 reps

+25 kg

18:33 (+0100)
Cavallino-Treporti, Italy
10°C