Activities

Legs and Core training

1
Barbell Back Squat
1

10 reps

+20 kg

2

10 reps

+20 kg

3

10 reps

+30 kg

4

10 reps

+30 kg

2
Lying Straight Leg Raise with Hip Lift
1

10 reps

2

10 reps

3

8 reps

4

8 reps

5

8 reps

3
Dragon Flag Raise
1

6 reps

2

5 reps

3

5 reps

4
Landmine 180
1

20 reps

+20 kg

2

20 reps

+20 kg

3

20 reps

+20 kg

18:44 (+0100)
Cavallino-Treporti, Italy
10°C