Legs and Core training
1
Barbell Back Squat
1
10 reps
+20 kg
2
10 reps
+20 kg
3
10 reps
+30 kg
4
10 reps
+30 kg
2
Lying Straight Leg Raise with Hip Lift
1
10 reps
2
10 reps
3
8 reps
4
8 reps
5
8 reps
3
Dragon Flag Raise
1
6 reps
2
5 reps
3
5 reps
4
Landmine 180
1
20 reps
+20 kg
2
20 reps
+20 kg
3
20 reps
+20 kg
18:44 (+0100)
Cavallino-Treporti, Italy
10°C