Legs and core training
1
Barbell Back Squat
1
10 reps
+20 kg
2
10 reps
+20 kg
3
10 reps
+30 kg
4
10 reps
+30 kg
5
10 reps
+30 kg
2
Dragon Flag Raise
1
8 reps
2
10 reps
3
8 reps
4
8 reps
5
8 reps
3
Lying Straight Leg Raise with Hip Lift
1
8 reps
2
8 reps
+1 kg
3
8 reps
+1 kg
4
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:34 (+0100)
Cavallino-Treporti, Italy
12°C