Activities

Legs and core training

1
Barbell Back Squat
1

10 reps

+20 kg

2

10 reps

+20 kg

3

10 reps

+30 kg

4

10 reps

+40 kg

5

10 reps

+50 kg

6

8 reps

+50 kg

7

6 reps

+50 kg

8

8 reps

+40 kg

2
Dragon Flag Raise
1

8 reps

2

8 reps

+1 kg

3

7 reps

+1 kg

4

6 reps

+1 kg

5

5 reps

+1 kg

6

8 reps

3
Lying Straight Leg Raise with Hip Lift
1

12 reps

2

10 reps

3

10 reps

4

10 reps

4
Landmine 180
1

20 reps

+20 kg

2

20 reps

+25 kg

3

20 reps

+25 kg

4

20 reps

+25 kg

5

20 reps

+22.5 kg

19:56 (+0100)
Cavallino-Treporti, Italy
12°C