Legs and core training
1
Barbell Back Squat
1
10 reps
+20 kg
2
10 reps
+20 kg
3
10 reps
+30 kg
4
10 reps
+40 kg
5
10 reps
+40 kg
2
Lying Straight Leg Raise with Hip Lift
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
3
Dragon Flag Raise
1
8 reps
2
8 reps
3
8 reps
4
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:56 (+0200)
Cavallino-Treporti, Italy
17°C