Activities

Legs and core training

Very easy workout focused on technique and form instead of reps and weights.

1
Squat
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Barbell Back Squat
1

12 reps

+20 kg

2

12 reps

+20 kg

3

12 reps

+20 kg

4

10 reps

+30 kg

5

10 reps

+30 kg

6

10 reps

+20 kg

3
Dragon Flag Raise
1

6 reps

2

6 reps

3

6 reps

4

6 reps

5

6 reps

6

6 reps

18:52 (+0200)
Cavallino-Treporti, Italy
29°C