Activities

Legs and core training day

1
Barbell Back Squat
1

10 reps

+20 kg

2

10 reps

+20 kg

3

10 reps

+30 kg

4

10 reps

+40 kg

2
Stall Bar Knee Raise
1

15 reps

+2 kg

2

15 reps

+2 kg

3

15 reps

+2 kg

4

15 reps

+2 kg

5

15 reps

+2 kg

3
Dragon Flag Raise
1

6 reps

2

6 reps

+1 kg

3

6 reps

+1 kg

4

6 reps

+1 kg

5

8 reps

4
Lying Straight Leg Raise with Hip Lift
1

8 reps

2

7 reps

3

6 reps

4

5 reps

5
Landmine 180
1

20 reps

+20 kg

2

20 reps

+22.5 kg

3

20 reps

+22.5 kg

4

20 reps

+20 kg

18:25 (+0100)
Cavallino-Treporti, Italy
4°C