10 reps
+20 kg
10 reps
+30 kg
10 reps
+30 kg
10 reps
+30 kg
10 reps
+20 kg
12 reps
12 reps
+5 kg
10 reps
+5 kg
8 reps
+5 kg
8 reps
+5 kg
10 reps
+5 kg
15 reps
+5 kg
15 reps
+5 kg
15 reps
+5 kg
10 reps
+20 kg
10 reps
+20 kg
10 reps
+30 kg
10 reps
+40 kg
10 reps
+30 kg
10 reps
+30 kg
10 reps
+30 kg
10 reps
+30 kg
8 reps
10 reps
10 reps
10 reps
10 reps
8 reps
7 reps
6 reps
5 reps
5 reps
5 sec
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
10 reps
10 reps
6 reps
6 reps
6 reps
Great core training with just a yoga mat and a bed for support.
12 reps
12 reps
12 reps
12 reps
12 reps
8 reps
8 reps
8 reps
8 reps
8 reps
6 reps
6 reps
6 reps
5 reps
5 reps
5 reps
4 reps
10 reps
+20 kg
10 reps
+20 kg
10 reps
+30 kg
10 reps
+30 kg
10 reps
+30 kg
10 reps
10 reps
+5 kg
10 reps
+5 kg
8 reps
+5 kg
6 reps
+5 kg
10 reps
+5 kg
8 reps
+5 kg
6 reps
+5 kg
8 reps
6 reps
8 reps
8 reps
6 reps
6 reps
10 reps
+5 kg
10 reps
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10 reps
+15 kg
10 reps
+15 kg
10 reps
+15 kg
10 reps
+5 kg
15 reps
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15 reps
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10 reps
+30 kg
10 reps
+40 kg
10 reps
+40 kg
10 reps
+30 kg
10 reps
+30 kg
15 reps
15 reps
15 reps
8 reps
8 reps
8 reps
8 reps
8 reps
6 reps
6 reps
6 reps
5 reps
5 reps
20 reps
+20 kg
20 reps
+22.5 kg
20 reps
+22.5 kg
20 reps
+22.5 kg
20 reps
+22.5 kg
20 reps
+10 kg
20 reps
+10 kg
10 reps
+20 kg
10 reps
+20 kg
10 reps
+30 kg
10 reps
+30 kg
10 reps
+30 kg
8 reps
8 reps
8 reps
8 reps
8 reps
10 reps
15 reps
+5 kg
15 reps
+5 kg
15 reps
+5 kg
10 reps
10 reps
+4 kg
10 reps
+4 kg
10 reps
+3 kg
10 reps
+3 kg
10 reps
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10 reps
+30 kg
10 reps
+40 kg
10 reps
+30 kg
10 reps
+30 kg
6 reps
6 reps
6 reps
6 reps
6 reps
8 reps
8 reps
8 reps
8 reps
8 reps
6 sec
6 sec
6 sec
6 sec
6 sec
20 reps
+20 kg
20 reps
+22.5 kg
20 reps
+22.5 kg
20 reps
+22.5 kg
20 reps
+22.5 kg
Quick and effective outdoor workout
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
10 reps
+20 kg
10 reps
+20 kg
10 reps
+30 kg
10 reps
+40 kg
10 reps
+50 kg
10 sec
8 sec
6 sec
8 reps
+1 kg
8 reps
+1 kg
8 reps
+1 kg
8 reps
+1 kg
8 reps
+1 kg
8 reps
7 reps
6 reps
5 reps
5 reps
8 sec
8 sec
6 sec
6 sec
20 reps
+20 kg
20 reps
+22.5 kg
20 reps
+22.5 kg
20 reps
+22.5 kg
20 reps
+22.5 kg