19AugMonday walk with CarlottaDistance7.16 kmMoving Time1h:17m:37sAvg. Speed5.50 km/hElevation Gain3.1 mAvg Pace10m:54s/kmMax Pace09m:16s/kmMin Pace38m:42s/kmAvg Speed5.50 km/hMax Speed6.47 km/hMin Speed1.55 km/hMoving Time1h:17m:37sTotal Time1h:17m:37sIdle Time0sElevation Gain3.1 mMax Elevation15.1 mMin Elevation-1.5 mAvg Grade0 %Max Grade0.2 %Min Grade-0.2 % 19:41 (+0200) Cavallino-Treporti, Italy 24°C Loading CommentsPermalink
9AugPush and pull training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Wide-Grip Pull Up15 reps25 reps35 reps45 reps55 reps65 reps75 reps85 reps95 reps105 reps4Circuit: 5 sets, rest 120 sec1Close-Grip Chin Up:5 reps2Parallel Bar Dip:15 reps1Close-Grip Chin Up:5 reps2Parallel Bar Dip:15 reps1Close-Grip Chin Up:5 reps2Parallel Bar Dip:15 reps1Close-Grip Chin Up:5 reps2Parallel Bar Dip:15 reps1Close-Grip Chin Up:5 reps2Parallel Bar Dip:15 reps 18:57 (+0200) Cavallino-Treporti, Italy 30°C Loading CommentsPermalink
7AugLegs and core training1Squat115 reps215 reps315 reps415 reps515 reps2Barbell Back Squat112 reps+20 kg212 reps+20 kg310 reps+30 kg410 reps+30 kg510 reps+30 kg3Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps4Advanced Tuck Front Lever110 sec210 sec310 sec410 sec510 sec5Dragon Flag Raise16 reps28 reps38 reps48 reps58 reps 18:44 (+0200) Cavallino-Treporti, Italy 24°C Loading CommentsPermalink
5AugPush and pull training1Circuit: 5 sets, rest 120 sec1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps2Pull Up110 reps211 reps312 reps413 reps512 reps611 reps710 reps3Wide-Grip Pull Up15 reps25 reps35 reps45 reps55 reps65 reps75 reps85 reps95 reps105 reps4Circuit: 4 sets, rest 120 sec1Pull Up:10 reps2Parallel Bar Dip:15 reps1Pull Up:10 reps2Parallel Bar Dip:15 reps1Pull Up:9 reps2Parallel Bar Dip:15 reps1Pull Up:8 reps2Parallel Bar Dip:15 reps 18:31 (+0200) Cavallino-Treporti, Italy 30°C Loading CommentsPermalink
2AugEasy friday trainingFirst one after a 10 days pause1Circuit: 3 sets, rest 120 sec1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps2Pull Up18 reps28 reps38 reps48 reps58 reps3Close-Grip Chin Up18 reps28 reps38 reps48 reps58 reps4Parallel Bar Dip115 reps210 reps310 reps410 reps510 reps 18:59 (+0200) Cavallino-Treporti, Italy 29°C Loading CommentsPermalink
22JulPush and pull trainingThis outdoor training was unfortunately interrupted by rain 😞1Circuit: 3 sets, rest 120 sec1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps2Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Wide-Grip Pull Up15 reps25 reps35 reps45 reps55 reps65 reps4Parallel Bar Dip115 reps215 reps315 reps 18:36 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink
17JulPush training1Circuit: 3 sets, rest 120 sec1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps2Parallel Bar Dip115 reps215 reps315 reps415 reps515 reps615 reps715 reps815 reps915 reps1015 reps3Bodyweight Skull Crusher15 reps25 reps35 reps45 reps55 reps4Wide Push Up115 reps215 reps315 reps415 reps515 reps5Bench Dip120 reps220 reps320 reps420 reps520 reps 18:58 (+0200) Cavallino-Treporti, Italy 33°C Loading CommentsPermalink
15JulPush and pull training1Circuit: 3 sets, rest 90 sec1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps2Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Wide-Grip Pull Up15 reps25 reps35 reps45 reps55 reps65 reps75 reps85 reps95 reps105 reps4Circuit: 10 sets, rest 120 sec1Pull Up:5 reps2Parallel Bar Dip:15 reps1Pull Up:5 reps2Parallel Bar Dip:15 reps1Pull Up:5 reps2Parallel Bar Dip:15 reps1Pull Up:5 reps2Parallel Bar Dip:15 reps1Pull Up:5 reps2Parallel Bar Dip:10 reps1Pull Up:5 reps2Parallel Bar Dip:10 reps1Pull Up:5 reps2Parallel Bar Dip:10 reps1Pull Up:5 reps2Parallel Bar Dip:10 reps1Pull Up:5 reps2Parallel Bar Dip:10 reps1Pull Up:5 reps2Parallel Bar Dip:10 reps 18:25 (+0200) Cavallino-Treporti, Italy 33°C Loading CommentsPermalink
12JulPush and pull training1Circuit: 5 sets, rest 120 sec1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps2Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Circuit: 10 sets, rest 120 sec1Close-Grip Chin Up:5 reps2Parallel Bar Dip:10 reps1Close-Grip Chin Up:5 reps2Parallel Bar Dip:10 reps1Close-Grip Chin Up:5 reps2Parallel Bar Dip:10 reps1Close-Grip Chin Up:5 reps2Parallel Bar Dip:10 reps1Close-Grip Chin Up:5 reps2Parallel Bar Dip:10 reps1Close-Grip Chin Up:5 reps2Parallel Bar Dip:10 reps1Close-Grip Chin Up:5 reps2Parallel Bar Dip:10 reps1Close-Grip Chin Up:5 reps2Parallel Bar Dip:10 reps1Close-Grip Chin Up:5 reps2Parallel Bar Dip:10 reps1Close-Grip Chin Up:5 reps2Parallel Bar Dip:10 reps4Bench Dip120 reps220 reps320 reps 18:34 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink
10JulPush and pull training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps212 reps314 reps416 reps3Close-Grip Chin Up112 reps210 reps38 reps48 reps4Parallel Bar Dip115 reps215 reps315 reps415 reps515 reps615 reps 18:42 (+0200) Cavallino-Treporti, Italy 33°C Loading CommentsPermalink