8JulTriceps and chest training1Circuit: 5 sets, rest 120 sec1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps2Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Bodyweight Skull Crusher110 reps210 reps310 reps410 reps4Bench Dip120 reps220 reps320 reps420 reps520 reps 19:18 (+0200) Cavallino-Treporti, Italy 30°C Loading CommentsPermalink
5JulShoulders and biceps training1Standing Barbell Overhead Press112 reps+20 kg210 reps+20 kg38 reps+30 kg46 reps+30 kg56 reps+30 kg2Close-Grip Chin Up112 reps+5 kg212 reps+5 kg310 reps+5 kg410 reps+5 kg58 reps+5 kg66 reps+10 kg76 reps+15 kg84 reps+20 kg3Commando Pull Up112 reps+5 kg212 reps+5 kg310 reps410 reps4Standing EZ-Bar Curl112 reps+18 kg210 reps+23 kg38 reps+23 kg46 reps+28 kg5Lu Raise112 reps+2.5 kg212 reps+3 kg312 reps+4 kg410 reps+5 kg 18:23 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink
4JulTriceps training1Circuit: 5 sets, rest 120 sec1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps2Parallel Bar Dip110 reps212 reps314 reps416 reps518 reps616 reps714 reps812 reps910 reps3Bench Dip120 reps220 reps320 reps420 reps520 reps 18:30 (+0200) Cavallino-Treporti, Italy 26°C Loading CommentsPermalink
28JunPush and pull trainingTraining with Raffa Power!1Inverted Row115 reps215 reps315 reps415 reps515 reps2Pull Up18 reps210 reps312 reps414 reps514 reps612 reps710 reps88 reps3Wide-Grip Pull Up18 reps28 reps38 reps48 reps58 reps68 reps4Parallel Bar Dip115 reps216 reps317 reps418 reps519 reps 18:15 (+0200) Cavallino-Treporti, Italy 31°C Loading CommentsPermalink
27JunLegs and core trainingVery easy workout focused on technique and form instead of reps and weights.1Squat115 reps215 reps315 reps415 reps515 reps2Barbell Back Squat112 reps+20 kg212 reps+20 kg312 reps+20 kg410 reps+30 kg510 reps+30 kg610 reps+20 kg3Dragon Flag Raise16 reps26 reps36 reps46 reps56 reps66 reps 18:52 (+0200) Cavallino-Treporti, Italy 29°C Loading CommentsPermalink
25JunArms and back training1Circuit: 5 sets, rest 120 sec1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps2Pull Up18 reps29 reps310 reps411 reps512 reps613 reps714 reps815 reps3Wide-Grip Pull Up18 reps27 reps36 reps46 reps56 reps4Parallel Bar Dip115 reps215 reps315 reps415 reps515 reps 18:26 (+0200) Cavallino-Treporti, Italy 24°C Loading CommentsPermalink
24JunCore training1Stall Bar Knee Raise115 reps215 reps315 reps+2 kg415 reps+2 kg515 reps+2 kg2Half-Lay Front Lever13 sec23 sec33 sec43 sec3Advanced Tuck Front Lever15 sec25 sec35 sec45 sec55 sec4Dragon Flag Raise16 reps28 reps38 reps47 reps56 reps5Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:38 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink
22JunPush and pull training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Pull Up15 reps26 reps37 reps48 reps59 reps610 reps711 reps812 reps910 reps3Close-Grip Chin Up111 reps210 reps39 reps48 reps4Parallel Bar Dip112 reps213 reps314 reps415 reps 11:03 (+0200) Cavallino-Treporti, Italy 26°C Loading CommentsPermalink
13JunEasy legs and core training1Squat115 reps215 reps315 reps415 reps515 reps2Barbell Back Squat112 reps+20 kg212 reps+30 kg310 reps+35 kg410 reps+30 kg510 reps+30 kg3Dragon Flag Raise18 reps28 reps37 reps46 reps55 reps 20:46 (+0200) Cavallino-Treporti, Italy 19°C Loading CommentsPermalink
11JunPush and pull training1Inverted Row112 reps212 reps312 reps412 reps512 reps2Pull Up115 reps214 reps313 reps412 reps511 reps610 reps79 reps88 reps97 reps106 reps3Circuit: 4 sets, rest 120 sec1Wide-Grip Pull Up:6 reps2Parallel Bar Dip:12 reps1Wide-Grip Pull Up:6 reps2Parallel Bar Dip:14 reps1Wide-Grip Pull Up:6 reps2Parallel Bar Dip:16 reps1Wide-Grip Pull Up:6 reps2Parallel Bar Dip:18 reps 18:33 (+0200) Cavallino-Treporti, Italy 20°C Loading CommentsPermalink