17SepPush and pull training1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+30 kg48 reps+30 kg2Pull Up18 reps28 reps+5 kg38 reps+5 kg48 reps+5 kg58 reps+5 kg68 reps+5 kg78 reps+5 kg88 reps+5 kg98 reps+5 kg108 reps+5 kg3Wide-Grip Pull Up18 reps28 reps37 reps47 reps57 reps67 reps4Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps610 reps 19:06 (+0200) Cavallino-Treporti, Italy 18°C Loading CommentsPermalink
16SepCore training1Stall Bar Knee Raise120 reps220 reps320 reps2Half-Lay Front Lever12 sec22 sec32 sec42 sec52 sec3Dragon Flag Raise15 reps25 reps35 reps45 reps55 reps64 reps74 reps4Dragon Flag15 sec25 sec35 sec5Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:26 (+0200) Cavallino-Treporti, Italy 21°C Loading CommentsPermalink
14SepSaturday morning training1Half-Lay Front Lever Raise Half ROM14 reps24 reps34 reps44 reps54 reps64 reps2Pull Up110 reps210 reps310 reps410 reps510 reps610 reps3Dragon Flag Raise15 reps25 reps35 reps45 reps55 reps 10:30 (+0200) Cavallino-Treporti, Italy 17°C Loading CommentsPermalink
10SepPull and push training1Inverted Row115 reps215 reps315 reps2Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Parallel Bar Dip115 reps215 reps315 reps415 reps515 reps615 reps 18:38 (+0200) Cavallino-Treporti, Italy 25°C Loading CommentsPermalink
9SepCore trainingThe tradition continues with the core training sessions for the Apple Event. Also, played a little bit with the front-lever, slowly getting it back.1Hanging Knee Raise115 reps215 reps315 reps415 reps515 reps2Dragon Flag Raise15 reps25 reps35 reps45 reps55 reps65 reps3Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg620 reps+25 kg720 reps+20 kg 19:06 (+0200) Cavallino-Treporti, Italy 24°C Loading CommentsPermalink
6SepFriday training1Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps2Circuit: 5 sets, rest 120 sec1Close-Grip Pull Up:5 reps2Parallel Bar Dip:10 reps1Close-Grip Pull Up:5 reps2Parallel Bar Dip:10 reps1Close-Grip Pull Up:5 reps2Parallel Bar Dip:10 reps1Close-Grip Pull Up:5 reps2Parallel Bar Dip:10 reps1Close-Grip Pull Up:5 reps2Parallel Bar Dip:10 reps3Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps 18:31 (+0200) Cavallino-Treporti, Italy 25°C Loading CommentsPermalink
3SepPull and push training1Circuit: 5 sets, rest 120 sec1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps2Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Wide-Grip Pull Up15 reps25 reps35 reps45 reps55 reps65 reps75 reps85 reps95 reps4Parallel Bar Dip115 reps215 reps315 reps 18:38 (+0200) Cavallino-Treporti, Italy 31°C Loading CommentsPermalink
2SepCore trainingEasy and playful core workout after a long pause, those dragon flags felt good but I’ll need some time to increase those reps.1Stall Bar Knee Raise120 reps220 reps320 reps2Dragon Flag Raise15 reps25 reps35 reps45 reps55 reps65 reps3Landmine 180120 reps+20 kg220 reps+20 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:37 (+0200) Cavallino-Treporti, Italy 29°C Loading CommentsPermalink
28AugPull trainingThe mosquitoes were eating me alive1Circuit: 5 sets, rest 120 sec1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps2Pull Up18 reps28 reps38 reps48 reps58 reps68 reps78 reps88 reps3Wide-Grip Pull Up15 reps25 reps35 reps45 reps55 reps4Circuit: 3 sets, rest 120 sec1Close-Grip Pull Up:5 reps2Close-Grip Chin Up:5 reps1Close-Grip Pull Up:5 reps2Close-Grip Chin Up:5 reps1Close-Grip Pull Up:5 reps2Close-Grip Chin Up:5 reps 18:45 (+0200) Cavallino-Treporti, Italy 30°C Loading CommentsPermalink
26AugEvening walk with CarlottaDistance4.31 kmMoving Time47m:25sAvg. Speed5.39 km/hElevation Gain2.5 mAvg Pace11m:07s/kmMax Pace09m:55s/kmMin Pace21m:58s/kmAvg Speed5.39 km/hMax Speed6.05 km/hMin Speed2.73 km/hMoving Time47m:25sTotal Time47m:34sIdle Time0m:09sElevation Gain2.5 mMax Elevation5.2 mMin Elevation0.1 mAvg Grade0 %Max Grade0.08 %Min Grade-0.09 % 19:59 (+0200) Musile di Piave, Italy 29°C Loading CommentsPermalink