10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
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8 reps
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6 reps
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6 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 sec
10 sec
10 sec
10 sec
10 sec
8 reps
8 reps
8 reps
8 reps
8 reps
7 reps
6 reps
5 reps
4 reps
10 sec
9 sec
8 sec
7 sec
6 sec
20 reps
+20 kg
20 reps
+22.5 kg
20 reps
+22.5 kg
20 reps
+22.5 kg
20 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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Not much energy today
15 reps
15 reps
15 reps
10 reps
+20 kg
10 reps
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10 reps
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8 reps
8 reps
8 reps
8 reps
8 reps
6 sec
6 sec
6 sec
6 sec
6 sec
12 reps
12 reps
12 reps
10 reps
10 reps
9 reps
8 reps
7 reps
6 reps
6 reps
6 reps
6 reps
6 reps
15 reps
15 reps
15 reps
15 reps
10 reps
15 reps
15 reps
15 reps
15 reps
I decided to start doing some dragon flag variations instead of just raises, one of these is dragon flag knee raises which proved to be the trickiest to execute properly. All in all, killer core workout.
10 reps
+20 kg
10 reps
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10 reps
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10 reps
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10 reps
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5 reps
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8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
7 reps
6 reps
5 reps
4 reps
5 sec
5 sec
5 sec
5 sec
5 sec
20 reps
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20 reps
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20 reps
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20 reps
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20 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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8 reps
8 reps
8 reps
8 reps
8 reps
10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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8 reps
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8 reps
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8 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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8 reps
8 reps
8 reps
8 reps
8 reps
5 reps
5 reps
5 reps
5 reps
5 reps
8 reps
8 reps
8 reps
20 reps
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20 reps
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20 reps
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20 reps
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20 reps
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Training with Raffaele Power.
10 reps
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10 reps
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10 reps
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8 reps
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10 reps
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10 reps
10 reps
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10 reps
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10 reps
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8 reps
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10 reps
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10 reps
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10 reps
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10 reps
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8 reps
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10 reps
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10 reps
+18 kg
10 reps
+28 kg
5 reps
+33 kg
8 reps
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7 reps
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10 reps
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10 reps
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10 reps
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8 reps
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10 reps
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10 reps
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10 reps
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10 reps
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15 reps
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15 reps
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15 reps
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15 reps
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15 reps
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6 reps
6 reps
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6 reps
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6 reps
+1 kg
8 reps
8 reps
7 reps
6 reps
5 reps
20 reps
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20 reps
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20 reps
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20 reps
+20 kg