10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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6 reps
8 reps
8 reps
8 reps
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8 reps
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8 reps
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7 reps
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7 reps
10 reps
10 reps
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10 reps
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10 reps
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10 reps
10 reps
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10 reps
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10 reps
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15 reps
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15 reps
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15 reps
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5 sec
5 sec
5 sec
6 reps
8 reps
7 reps
6 reps
3 reps
8 reps
8 reps
8 reps
8 reps
8 reps
20 reps
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20 reps
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20 reps
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20 reps
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20 reps
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First training of the 2024!
10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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12 reps
12 reps
12 reps
5 reps
5 reps
7 reps
7 reps
7 reps
5 reps
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5 reps
8 reps
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8 reps
10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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Last training in 2023! See you next year 💪
15 reps
15 reps
15 reps
15 reps
6 reps
6 reps
6 reps
5 reps
4 reps
20 reps
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20 reps
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20 reps
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20 reps
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20 reps
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First pull-ups after a few months of break, the forearm is still not 100% healed but it’s almost there. This felt great!
10 reps
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10 reps
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10 reps
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10 reps
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5 reps
5 reps
5 reps
5 reps
5 reps
10 reps
10 reps
9 reps
7 reps
10 reps
10 reps
10 reps
10 reps
10 reps
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10 reps
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10 reps
10 reps
10 reps
10 reps
10 reps
15 reps
14 reps
13 reps
5 reps
5 reps
5 reps
5 reps
20 reps
15 reps
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10 reps
10 reps
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10 reps
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10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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7 reps
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10 reps
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10 reps
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10 reps
20 reps
10 reps
20 reps
10 reps
20 reps
10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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6 reps
6 reps
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6 reps
5 reps
4 reps
20 reps
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20 reps
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20 reps
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20 reps
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20 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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