10JunCore training1Stall Bar Knee Raise115 reps215 reps+2 kg315 reps+2 kg415 reps+2 kg515 reps+2 kg2Advanced Tuck Front Lever15 sec26 sec37 sec48 sec59 sec3Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps45 reps55 reps4Dragon Flag Raise16 reps27 reps38 reps49 reps59 reps5Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:36 (+0200) Cavallino-Treporti, Italy 26°C Loading CommentsPermalink
5JunPush and pull training1Hanging Knee Raise115 reps215 reps315 reps2Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps3Wide-Grip Pull Up18 reps28 reps38 reps48 reps58 reps4Circuit: 4 sets, rest 120 sec1Pull Up:6 reps2Parallel Bar Dip:12 reps1Pull Up:7 reps2Parallel Bar Dip:14 reps1Pull Up:8 reps2Parallel Bar Dip:16 reps1Pull Up:9 reps2Parallel Bar Dip:18 reps5Parallel Bar Dip112 reps211 reps310 reps49 reps58 reps 18:36 (+0200) Milano, Italy 27°C Loading CommentsPermalink
3JunCore training1Stall Bar Knee Raise115 reps215 reps315 reps415 reps515 reps2Half-Lay Front Lever Raise Half ROM12 reps23 reps34 reps45 reps55 reps64 reps73 reps82 reps3Dragon Flag Raise13 reps24 reps35 reps46 reps57 reps66 reps75 reps84 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg5Standing EZ-Bar Curl112 reps+23 kg211 reps+23 kg310 reps+23 kg 18:20 (+0200) Cavallino-Treporti, Italy 23°C Loading CommentsPermalink
1JunSaturday workout1Pull Up15 reps26 reps37 reps48 reps59 reps610 reps711 reps812 reps913 reps1014 reps1115 reps2Circuit: 5 sets, rest 120 sec1Wide-Grip Pull Up:5 reps2Parallel Bar Dip:10 reps1Wide-Grip Pull Up:6 reps2Parallel Bar Dip:12 reps1Wide-Grip Pull Up:7 reps2Parallel Bar Dip:14 reps1Wide-Grip Pull Up:8 reps2Parallel Bar Dip:16 reps1Wide-Grip Pull Up:9 reps2Parallel Bar Dip:18 reps 11:13 (+0200) Cavallino-Treporti, Italy 19°C Loading CommentsPermalink
1JunLittle MTB test driveI’m getting more confidence with my mtb, but the derailleur still needs some adjustments.Distance14.84 kmMoving Time45m:01sAvg. Speed19.71 km/hElevation Gain1.5 mAvg Pace03m:02s/kmMax Pace02m:26s/kmMin Pace58m:49s/kmAvg Speed19.71 km/hMax Speed24.56 km/hMin Speed1.02 km/hMoving Time45m:01sTotal Time47m:37sIdle Time2m:36sElevation Gain1.5 mMax Elevation5.9 mMin Elevation-3.3 mAvg Grade0 %Max Grade0.04 %Min Grade-0.51 %#bullsbikerestoration 11:10 (+0200) Cavallino-Treporti, Italy 19°C Loading CommentsPermalink
31MayCore training1Stall Bar Knee Raise115 reps215 reps315 reps+2 kg415 reps+2 kg515 reps+2 kg2Dragon Flag Raise15 reps26 reps37 reps48 reps57 reps66 reps3Lying Straight Leg Raise with Hip Lift18 reps28 reps38 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:49 (+0200) Cavallino-Treporti, Italy 19°C Loading CommentsPermalink
29MayPush and pull training1Inverted Row112 reps212 reps312 reps412 reps512 reps2Wide-Grip Pull Up18 reps29 reps310 reps411 reps512 reps613 reps712 reps811 reps3Parallel Bar Dip115 reps215 reps315 reps415 reps515 reps4Bench Dip120 reps218 reps316 reps416 reps 19:07 (+0200) Cavallino-Treporti, Italy 23°C Loading CommentsPermalink
28MayCore training1Hanging Knee Raise115 reps215 reps315 reps415 reps515 reps2Half-Lay Front Lever12 sec22 sec32 sec42 sec3Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps45 reps55 reps4Dragon Flag Raise16 reps26 reps36 reps46 reps56 reps5Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:36 (+0200) Cavallino-Treporti, Italy 23°C Loading CommentsPermalink
24MayPush and pull workout1Inverted Row112 reps212 reps312 reps412 reps512 reps2Wide-Grip Pull Up16 reps28 reps310 reps412 reps510 reps68 reps76 reps3Circuit: 4 sets, rest 120 sec1Pull Up:6 reps2Parallel Bar Dip:12 reps1Pull Up:8 reps2Parallel Bar Dip:16 reps1Pull Up:10 reps2Parallel Bar Dip:20 reps1Pull Up:12 reps2Parallel Bar Dip:24 reps4Pull Up110 reps29 reps38 reps47 reps 18:32 (+0200) Cavallino-Treporti, Italy 22°C Loading CommentsPermalink
21MayPush and pull training1Inverted Row112 reps212 reps312 reps412 reps2Wide-Grip Pull Up16 reps28 reps310 reps412 reps510 reps68 reps3Pull Up110 reps210 reps310 reps410 reps510 reps4Parallel Bar Dip120 reps220 reps315 reps415 reps 18:33 (+0200) Cavallino-Treporti, Italy 20°C Loading CommentsPermalink